Birth control pills or hormonal oral contraception, as they are also known, are cited for different side effects like lighter and regular periods, clearer skin, less menstrual cramping, and decreased risks for certain cancers. However, different women may have varying reactions to the hormones in oral contraceptives. As such, the side effects of birth control pills can range from positive to negative depending on the body's reactions to the artificial hormones. Below are some of the not-so-nice side effects of oral contraception and ways to manage them: Light, in-between period bleedingSome women may experience bleeding in-between periods when they first start using oral contraceptives. While uncomfortable, this side effect is only a sign that the body is adjusting to the introduction of additional hormones. This side effect may last for up to three months but will eventually pass. Using low-absorbency tampons, sanitary pads, and panty liners can make in-between period bleeding more manageable. It is also generally advised that women who experience this side effect should take iron supplements to combat anemia. Skipped periodAlternatively, the body may skip periods in the course of adjusting to oral contraceptive use. While this is relatively better than bleeding, skipped periods can leave a woman feeling bloated. Decreasing sodium intake can minimize water retention and the bloated sensation. However, if pill use is inconsistent or there are times of missed pill intakes, medical attention should be sought especially if a woman engaged in unprotected sex for possible pregnancy. NauseaDue to increased hormones in the body, a woman may feel dizzy and nauseous when taking oral contraceptives. The best way to manage this is to chart when the dizzy spells come or what triggers the nausea. For example, if dizzy spells are experienced an hour or two after taking the pill, a woman should consider changing the schedule of her pill intake to a comfortable time like before bedtime. Carrying smelling salts or soothing aromatherapy oils can make passing dizzy spells easier. Weight changeAlthough some women lose weight when taking oral contraceptives, a larger number reports experiencing weight gain when taking birth control pills. While studies show that there is no causal relationship between weight gain and oral contraception, they indicate that a large percentage of the reported increase in weight of pill users are based on how women react to the mood swings and other side effects of pill use. Women can manage their weight when taking oral contraceptives by exercising portion control, staying active, and maintaining a healthy diet. The side effects listed above are commonly experienced by many pill users. They are also minor and are easily manageable. However, if any of the following side effects are experienced, a woman is advised to seek medical attention and talk to her gynecologist or clinician about other birth control options: * severe chest pains or shortness of breath * severe and persistent abdominal pain * frequent migraine attacks or throbbing headaches * moderate to severe leg pains * vision impairment
Heartburn, also called pyrosis, is a condition wherein there is a painful or burning sensation in the esophagus, just below the breastbone because of gastric acid regurgitation. The pain is described to rise to the chest and may even radiate to the neck, throat, or angle of the jaw. The pain worsens when you bend over, lie down, or eat. It may also be more frequent or worse in the evenings. A common misconception is that heartburn affects the heart. The truth of the matter is, this medical condition is not, in any way, related to the heart. One reason why it was called heartburn is because the pain is usually felt on the breastbone where the heart is situated. Another reason is because the hydrochloric acid from the stomach goes back up to the esophagus because of a problem with the cardiac sphincter, a valve in the stomach, which does not have anything to do with the heart. What causes heartburn? To understand what causes heartburn, one must understand how the upper digestive tract works. When you swallow, the cardiac sphincter relaxes to let foods and liquids into the stomach. Then it closes again to prevent food from coming back up. If the cardiac valve weakens of relaxes abnormally, gastric acid may flow back up to the esophagus, causing a burning sensation, or heartburn. Here are factors that may trigger or make heartburn worse: o Food. (fatty foods, spicy foods, chocolate, caffeine, onions, tomato sauce, carbonated drinks, and mint.) o Alcoholic beverages. o Large meals. o Lying down too soon after eating. o Medications. (certain sedatives, antidepressants and calcium channel blockers for high blood pressure) o Cigarette smoking. o Stress and fatigue. o Medical condition. (hiatal hernia) What medical complications may arise from leaving heartburn untreated? Most heartburn attacks are occasional. However, if your heartburn becomes severe or chronic, your body may already be telling you that you have gastroesophageal reflux disorder (GERD). People might mistake it as just a prolonged case of acid reflux. Although heartburn is a symptom for GERD, in this case stomach acid, and occasionally bile flows back into the esophagus, causing inflammation and irritation of the esophagus. Continued irritation may cause narrowing of the esophagus, ulceration of the esophagus, and a slightly increased risk of developing esophageal cancer. How is heartburn treated? Treatment for mild heartburn is more concentrated on providing relief from the symptom. The use of the following medications is advised: o Antacids. These medications neutralize digestive acid and provide quick relief for the burning pain. o H2 receptor blockers. These medications reduce acid production instead of neutralizing the gastric juices. o Proton pump inhibitors. These medications block acid production to allow enough time for esophageal tissue healing. For cases of persistent and prolonged heartburn that may have already developed into GERD, prescription-strength medications are required as medical treatment, and for severe cases of GERD, surgery.Preventive tips A simple lifestyle change may help prevent experiencing the pains of heartburn over and over. Here are some quick tips to reduce the risk of experiencing heartburn. o Watch your weight. Excess pounds mean added pressure to the abdomen, pushing up the stomach and causing acid reflux back up to the esophagus. o Eat smaller meals. Meals in smaller portions reduce pressure on the cardiac sphincter, and it helps prevent the valve from opening and acid from going back into the esophagus. o Eliminate triggers. Take note of the food that trigger your heartburn and try to stay away from them. o Avoid lying down immediately after a meal. Leave a window of two to three hours after eating before going to bed. o Avoid smoking. Ingesting air during smoking aggravates belching and, in turn, acid reflux. Heartburn isnt as simple as it sounds, so dont take it lightly. Your pain tolerance may tell you its nothing but a bad base of belching, but it may lead to further "medical complications" if you leave it unchecked. You are in-charge of your own body, so keep close watch and maintain a healthy lifes.
Anadrol-Oxymetholone is the most powerful oral steroid available. Initially, Anadrol-Oxymetholone was developed in 1960 by the international pharmaceutical company Syntex.At first, Anadrol-Oxymetholone was originated as a compound to aid people with anemia, and has since been used effectively to help people suffering from several other diseases where weight loss is a worry. Therefore, it is clearly an effectual factor for encouraging weight gain, increasing appetite, attaining strength, and raising Red Blood Cell (RBC) count. Anadrol-Oxymetholone is toxic to the liver, and it also aromatizes rather easily. Anadrol-Oxymetholone produces gynecomastia in users not all probably about 50%. An anti-estrogen should be recommended to neutralize the aromatization. The most common anti-estrogen suggested is Nolvadex. Anadrol-Oxymetholone is a 17 alpha-alkylated compound. It is an oral drug with a dosage of 50mg per tablet. It is also known as the most substantial oral on the market. It produces both high androgenic as well as anabolic outcomes. Strength and weight gains are very significant. A steroid beginner experimenting with Anadrol-Oxymetholone is expected to gain 20 to 30 pounds of massive bulk in a 2 month period. Anadrol-Oxymetholone promotes extensive gains in body strength by meliorating protein synthesis. Thats why bodybuilders and athletes, musclemen, and jocks use Anadrol-Oxymetholone illegally. There are many side effects associated with Anadrol-Oxymetholone including acne, hair loss, abdominal pains, headaches, gynecomastia, hypertension, heavy water retention, decreasing strength, nausea, bloating, deepening of the voice, growth of facial hair, and clitoral hypertrophy. Loss of body weight and potency generally occurs after the cycle. Anadrol also closes natural testosterone fabrication. The bodybuilding community is regarded it as the most efficacious oral steroid in building strength and size. Because of its 17a-alkylated arrangement, Anadrol-Oxymetholone is awfully hepatotoxic. Its continued usage can cause a variety of grave problems, which include hepatitis, liver cancer and cirrhosis. The normal quantity of Anadrol-Oxymetholone ranges between 1 to 2 pills daily up to 4 tablets a day. On bulking cycle, Anadrol-Oxymetholone is used with sustanon and deca-durabolin. Jocks often stack Anadrol-Oxymetholone with other steroids in order to gain more benefits.
Fasting is an important part of your daily life. It has a deeper meaning other than a dieting technique. It is great way to detoxify your body from toxins. The different methods of fasting can help to create a right balance in your body to enhance your life in every manner you can. Some of the common cleansing methods are water fasting, juice fasting, eating vegetables, eating less, herbal baths, herbal concoctions, vitamin therapy and colon cleansing. The best way to generate any benefits from these detoxification methods is to do it regularly. But before doing any of the purification methods you should check up with your doctor. If you are suffering from any ailments you should not practice it.Water Fast - This can be a very though fasting procedure because having only water as your diet on a daily basis would prove to be very difficult. The fasting is intense but the results are good. It is one of the though fasting method.Juice Fast - It is one of the easier form of fasting as the juices of fresh vegetables or fruits run through your blood. It is an excellent way to maintain good and healthy body. It cleanses toxins out of your body as the juices have loads of minerals, vitamins and other nutrients. These juices are easily digested and can be consumed in high quantities. Due to easy digestion the digestive enzymes conserve their energy and make it useful in some other condition. It helps cure deadly diseases like cancer.Honey lemon And Water Fast - This is also a good method of fasting as it provides proper nutrients to benefit your health. It helps in the detoxification process which eases your body for an easy and free bowel movement. The cleansing takes place very easily benefiting you in every aspect.Eating Vegetables Fast - Being vegetarian helps in many ways. Having raw vegetables and fruits and salads helps your system to remove the toxic waste. With the intake of vegetables and fruits there is less consumption of calories. During this fast avoid too much consumption of starchy foods.Eat less - Be a little hungry after completing your meal. This helps your body to digest your food properly because of the little space left by you. Overeating causes belching and take more time to digest which creates problem like gastro and other stomach related problems.Warning: The reader of this article should exercise all precautionary measures while following instructions on fasting. The responsibility lies with the reader and not with the site or the writer.
If you have ever stayed out in the sun a little bit too long you know that it can be very dangerous, and not to mention painful. There are many symptoms that go along with a case of sever sunburn. If you are experience any of these, you will want to seek out medical attention right away. Even though you may not think that severe sunburn is serious, it can actually cause you many problems.The number one symptom that goes along with "severe sunburn" is pain accompanied by an intense shade or red skin. If your skin is sensitive to the touch, or causes you pain when you take a shower, you may be suffering from a case of severe sunburn. Intense pain is the most common symptom that accompanies severe sunburn.Another symptom that you will want to keep an eye out for is skin blisters. If you are severely burnt, you will notice that your skin is beginning to boil in particular spots. This symptom can be diagnosed rather simply because the blisters will be easily viewable by the human eye.Also, dehydration accompanied by a fever is another symptom that you may feel if you are suffering from severe sunburn. If you are feeling sick to the stomach, and are running a high temperature, you may be suffering from a case of severe sunburn. Often times, these symptoms are the same that you would experience if you were suffering from the flu.Overall, there are many symptoms that go along with severe symptom, and the ones that are listed above are the most common. If you feel like you have a case of severe sunburn, make sure that you see a doctor right away. They will be able to supply you with the treatment options that will work best for your situation.